Deep tissue is a therapeutic technique that uses slow, firm strokes to reach deep muscle layers and the surrounding connective tissue, known as fascia. By promoting blood circulation, it increases cell oxygenation, which is essential in delivering nutrients and keeping the muscles healthy.

This technique helps break down scar tissue and adhesions that form due to microtrauma, which can negatively impact on circulation, cause stiffness and limit joint mobility. Deep tissue massage has a stretching effect on muscles, improving flexibility and overall movement. It also provides relief from muscle pain.

Regular deep tissue massage can help prevent injuries, speed up recovery time and enhance athletic performance.

Deep tissue massage focuses on the major muscle groups in the back, legs, arms, shoulders, and neck. However, each session can be tailored to meet your specific needs and preferences.